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“Employee Health Should Be An Investment, Not An Expense.”

The average cost of fixing an improperly designed workstation is $250. According to OSHA, however, the cost of not fixing a workstation, and an employee developing an Musculoskeletal Disorder MSD, can cost over $26,000.

"Liberty Mutual has noted a $3-$6 return for every $1 invested in safety and ergonomics. Any investment you make in your employees’ health and wellness will pay dividends for years to come in the form of improved productivity and reduced risk of workplace injuries."

At Defy Therapy & Wellness, treating our clients doesn’t stop at the clinic. We focus on preventative health in addition to focusing on the recovery process from pain and injury. Our team of ergonomic assessment specialists have extensive physiotherapy experience and can provide a comprehensive and progressive approach to employee wellness. Rather than insist on new furniture or expensive (and sometimes ineffective) ergonomic devices, we modify and optimize your employees’ existing workstations to improve comfort, functionality, and foster productivity.

As a part of our wellness initiative, we provide interactive corporate wellness workshops in various office settings, residential communities, gyms, and conference sites. Our programs include education and implementation of preventative exercises, individualized ergonomic assessments, workstation recommendations, and bespoke group physiotherapy classes.

Our programs include:

  • Education and implementation of preventative exercises
  • OSHA approved individualized ergonomic assessments
  • Workstation recommendations
  • Bespoke physiotherapy classes
  • In-office physiotherapy sessions


  • Foster workstation optimization
  • Increase productivity
  • Restoration and maintenance of employee’s mobility and function
  • Decreased turnover
  • Reduction in worker’s compensation claims

Call us today to schedule a 30-minute consultation to discuss ways our team can tailor a wellness program to your company’s specific needs.

Ergonomic Assessment Specialist

What is a Certified Ergonomic Assessment Specialist and do I need one?


Kelsey and Tara are great at what they do and very caring as well.
Meryll Bettahar
What an amazing place ! They are doing an exceptional job on me to help me recover from my shoulder injury, Mayra my therapist is incredibly skilled, she is making me seeing huge recovery results after just a few sessions. She is passionate by her job and so qualified !! Thank you so much for helping me !!!
Lucy Steinvortz
Best therapists ever! From almost not being able to move my right arm, to going back to my weight lifting exercises, to my yoga and to do everything I want in only a couple of months! They have all the Covid-19 precautions needed and they take excellent care of there patients. They also have the best cupping sessions! I really recommend.
Derek Koegel
Very clean inside and lovely staff. Tara is a quality physical therapist who has helped me recover from my auto accident. I highly recommend Defy therapy for their professionalism, strong work ethics, and overall cleanliness.
Leslie Lawson
Defy Therapy and Wellness is top notch. Not only do they work with clients one on one, they take the time to examine the body as a whole. Tara is amazing: She really gets to the root of the problem and sends a realistic at home plan that really works. Kelsey, the owner, is super helpful and they enforce all Covid-19 mandates. Wish I could give them 10 stars. Highly recommend.


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contact us now

(786) 955-6912

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