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Personal Training

“Want to feel and be the best version of yourself? The hard work you put into training will translate positively to everything you do on a day to day basis.”

Jesse Feder, Defy Personal Trainer

We provide one-on-one personal training to help you transition from therapy to mindful self-exercise. You can feel confident knowing our therapists and trainers work closely on a case by case basis collaborating on each client’s rehabilitation protocols, exercise selection, and coaching to develop an exercise program that is not only uniquely yours but also effective and safe.

Your training program will be designed based on your current level of fitness as well as your goals. Physical assessments will be conducted periodically and used as a monitoring and progress tool.

We offer 1-hour

  • Single Session
  • Single Session Package: Buy 9 get 10th Free
  • Concierge Single Session
  • Concierge Partners Session
  • Concierge Partners Package of 10 Sessions: Buy 9 get 10th Free
  • Body fat testing (30 minute) as an add-on with training package

ONLINE COACHING:

COMING SOON

Training Programming

  • For all fitness levels, training objectives will include increased strength, endurance, mobility and client’s personal goals.
  • For strength and endurance athletes, training will aim to increase athletic performance.
  • Clients may also request personal check ups and consultations (weekly/biweekly) for an additional charge.

Video Form Assessments

  • Not sure if your body mechanics for a specific exercise or body movement is correct? Our personal trainers can virtually assess and provide in depth feedback for olympic lifts, squat techniques, pressing techniques, bench form and other movements.
  • 1 time assessment

Training Educational Session

  • Learn how to make a training plan, how to create goals, how to hit those goals, when to take rest days, the best exercises, and other recommendations through live video call sessions or pre-recorded videos.

REVIEWS FROM GOOGLE

Yaacov
Kelsey and Tara are great at what they do and very caring as well.
Meryll Bettahar
What an amazing place ! They are doing an exceptional job on me to help me recover from my shoulder injury, Mayra my therapist is incredibly skilled, she is making me seeing huge recovery results after just a few sessions. She is passionate by her job and so qualified !! Thank you so much for helping me !!!
Lucy Steinvortz
Best therapists ever! From almost not being able to move my right arm, to going back to my weight lifting exercises, to my yoga and to do everything I want in only a couple of months! They have all the Covid-19 precautions needed and they take excellent care of there patients. They also have the best cupping sessions! I really recommend.
Derek Koegel
Very clean inside and lovely staff. Tara is a quality physical therapist who has helped me recover from my auto accident. I highly recommend Defy therapy for their professionalism, strong work ethics, and overall cleanliness.
Leslie Lawson
Defy Therapy and Wellness is top notch. Not only do they work with clients one on one, they take the time to examine the body as a whole. Tara is amazing: She really gets to the root of the problem and sends a realistic at home plan that really works. Kelsey, the owner, is super helpful and they enforce all Covid-19 mandates. Wish I could give them 10 stars. Highly recommend.

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contact us now

(786) 955-6912

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