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Personal Training

“Want to feel and be the best version of yourself? The hard work you put into training will translate positively to everything you do on a day to day basis.”

Jesse Feder, Defy Personal Trainer

We provide one-on-one personal training to help you transition from therapy to mindful self-exercise. You can feel confident knowing our therapists and trainers work closely on a case by case basis collaborating on each client’s rehabilitation protocols, exercise selection, and coaching to develop an exercise program that is not only uniquely yours but also effective and safe.

Your training program will be designed based on your current level of fitness as well as your goals. Physical assessments will be conducted periodically and used as a monitoring and progress tool.

We offer 1-hour

  • Single Session
  • Single Session Package: Buy 9 get 10th Free
  • Concierge Single Session
  • Concierge Partners Session
  • Concierge Partners Package of 10 Sessions: Buy 9 get 10th Free
  • Body fat testing (30 minute) as an add-on with training package

ONLINE COACHING:

COMING SOON

Training Programming

  • For all fitness levels, training objectives will include increased strength, endurance, mobility and client’s personal goals.
  • For strength and endurance athletes, training will aim to increase athletic performance.
  • Clients may also request personal check ups and consultations (weekly/biweekly) for an additional charge.

Video Form Assessments

  • Not sure if your body mechanics for a specific exercise or body movement is correct? Our personal trainers can virtually assess and provide in depth feedback for olympic lifts, squat techniques, pressing techniques, bench form and other movements.
  • 1 time assessment

Training Educational Session

  • Learn how to make a training plan, how to create goals, how to hit those goals, when to take rest days, the best exercises, and other recommendations through live video call sessions or pre-recorded videos.

contact us now

(786) 955-6912

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SUCCESS STORIES

  • Kelsey was very professional and taught me so many different exercises. My body felt much better and more relaxed after my session with her. She was extremely personable and knowledgeable as well. -Adam Trieser

  • "My sessions with Kelsey were crucial in my recovery from hand surgery. I had a tendon repaired and the recovery is painful, yet Kelsey made the experience much more tolerable. She is extremely professional and analytical with her patients, at the same time she is very caring and supportive. I have regained full mobility in my hand and it is in big part thanks to Kelsey”.Best, Cindy

  • I retained Kelsey to help me rehab my shoulder after a 2015 surgery. My experience was fabulous! She was the most attentive and knowledgeable therapist I have ever worked with. Her compassion and personalized treatment is unmatched in my experience (and I have had numerous surgeries) and she helped me achieve results far ahead of the timetable set by my surgeon. You need to see Kelsey! The best! -Chet D.

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