Thriving while working from home.
In the time of office and community shutdowns, we are spending more time in our homes than ever before. We are working at our home desks or kitchen counters, areas we normally reserve for some short time online shopping or browsing through emails. With the quick switch to home life and increased time away from our more ergonomically designed work spaces, we may begin to notice areas of our body are starting to feel different than they did in the past. Follow along for some tips to avoid increasing pain or stiffness when working from home.
Moving around, changing locations, and ergonomic set up are all ways to help us avoid increased strain on our bodies while working from home. Want other information or knowledge on any of these areas? Reach out to us at Defy and have us professionally set up your work space or have us create an exercise program you can utilize throughout your day or after your day to best suit your needs.
Written by Dr. Tara Becker, DPT, CEAS-I Defy Therapy & Wellness
Kelsey was very professional and taught me so many different exercises. My body felt much better and more relaxed after my session with her. She was extremely personable and knowledgeable as well. -Adam Trieser
"My sessions with Kelsey were crucial in my recovery from hand surgery. I had a tendon repaired and the recovery is painful, yet Kelsey made the experience much more tolerable. She is extremely professional and analytical with her patients, at the same time she is very caring and supportive. I have regained full mobility in my hand and it is in big part thanks to Kelsey”.Best, Cindy
I retained Kelsey to help me rehab my shoulder after a 2015 surgery. My experience was fabulous! She was the most attentive and knowledgeable therapist I have ever worked with. Her compassion and personalized treatment is unmatched in my experience (and I have had numerous surgeries) and she helped me achieve results far ahead of the timetable set by my surgeon. You need to see Kelsey! The best! -Chet D.