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Personal Training

“Want to feel and be the best version of yourself? The hard work you put into training will translate positively to everything you do on a day to day basis.”

Jesse Feder, Defy Personal Trainer

We provide one-on-one personal training to help you transition from therapy to mindful self-exercise. You can feel confident knowing our therapists and trainers work closely on a case by case basis collaborating on each client’s rehabilitation protocols, exercise selection, and coaching to develop an exercise program that is not only uniquely yours but also effective and safe.

Your training program will be designed based on your current level of fitness as well as your goals. Physical assessments will be conducted periodically and used as a monitoring and progress tool.

We offer 1-hour

  • Single Session
  • Single Session Package: Buy 9 get 10th Free
  • Concierge Single Session
  • Concierge Partners Session
  • Concierge Partners Package of 10 Sessions: Buy 9 get 10th Free
  • Body fat testing (30 minute) as an add-on with training package

ONLINE COACHING:

COMING SOON

Training Programming

  • For all fitness levels, training objectives will include increased strength, endurance, mobility and client’s personal goals.
  • For strength and endurance athletes, training will aim to increase athletic performance.
  • Clients may also request personal check ups and consultations (weekly/biweekly) for an additional charge.

Video Form Assessments

  • Not sure if your body mechanics for a specific exercise or body movement is correct? Our personal trainers can virtually assess and provide in depth feedback for olympic lifts, squat techniques, pressing techniques, bench form and other movements.
  • 1 time assessment

Training Educational Session

  • Learn how to make a training plan, how to create goals, how to hit those goals, when to take rest days, the best exercises, and other recommendations through live video call sessions or pre-recorded videos.

REVIEWS FROM GOOGLE

Leslie Wakefield
I am a local PT in a different specialty and always refer clients who need one-on-one, tailored orthopedic physical therapy to Defy. The feedback I get from patients is that they are personable, professional, with great attention to detail and amazing customer service. They have had excellent results from athletes trying to recover from injury, to patients trying to avoid surgery, to people wanting to maintain fitness and age well. Kelsey and Tara have built an amazing reputation in the community and are a valuable resource to other providers like me, who want to recommend the best to our patients.
Lisette Gruener
I have worked with Tara for the past 2 months and she is the only person that has helped me. The professionalism and dedication as well as knowledge is amazing!!!!!!! Totally recommend it!
Elaine Litwin
Tara is most spectacular. She looks at full body (and not just one area of obvious pain) to figure out the source of muscle tightness to develop effective exercises. I had 2 knee replacements and Tara took me that extra mile to bring me back to the level of mobility I wanted. I am so grateful for her analytical ability and her caring attitude. Tara is simply the best. She has my deepest gratitude.