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Physiotherapy Services

At Defy we believe in a holistic approach to therapy with collaboration among various disciplines. Having multiple disciplines under one roof allows us to provide the most effective and comprehensive treatment methods to provide a wellness program that is uniquely yours.

Physical Therapy

How does your body move? Do you experience pain or fatigue with getting out of bed, sitting, walking, reaching overhead, or running? Are you able to get on and off the floor?

Our Physical Therapists assess your movement patterns, locate the problem areas, and design a personalized plan to keep you active and independent as you age-helping you manage your health better and reducing your risk for future injury.

Occupational Therapy

Do have pain or difficulty opening a jar, buttoning your shirt, or clasping your bra? Difficulty participating in your favorite activities can influence your quality of life. Our Occupational Therapists help you continue to fully engage in your daily “occupations” by educating you on strategies to help you manage your health better as you age.

HAND THERAPY

We often take it for granted how important our hands are in everything we do.

Injury or pain in the hand and wrist can limit our daily activities and remove us from our hobbies.

Hand therapists are certified experts specializing in treatment of pre and postoperative diagnosis such as carpal tunnel syndrome, osteoarthritis, repetitive strain, nerve injuries, joint replacements, trigger finger, and more.

MASSAGE THERAPY

“Take care of your body, it’s the only place you have to live”

-Jim Rohn

One of the oldest healing traditions is massage. The ancient Chinese, Greeks, Egyptians, and Indians valued the therapeutic benefits of massage and its treatment of a variety of ailments and impact on improving wellbeing. At Defy Therapy & Wellness, we believe in incorporating a variety of holistic hands-on approaches for complete restoration and balance of the mind, body, and spirit.

We offer:

30, 60, and 90 minute sessions
in clinic or concierge

Corporate Wellness Massage Events

Types of Massage

Swedish

Neuro-Muscular

Deep Tissue

Swe-Thai

Swe-Thai

Reflexology

Hawaiian Lomi

Medical Massage

Benefits of Massage:

Reduced anxiety and depression

Faster recovery of soft tissue injuries

Reduced muscle tension

Improved circulation

Stimulation of the lymphatic system

Relaxation

Reduction in stress hormones adrenaline, cortisol and norepinephrine

Increased joint mobility and flexibility

Improved skin tone

Heightened mental alertness

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$20 OFF MASSAGE COUPON

REVIEWS FROM GOOGLE

Starling4199 B
A wonderful place with great therapist and a wonderful atmosphere thank you for Helping me
Leslie Wakefield
I am a local PT in a different specialty and always refer clients who need one-on-one, tailored orthopedic physical therapy to Defy. The feedback I get from patients is that they are personable, professional, with great attention to detail and amazing customer service. They have had excellent results from athletes trying to recover from injury, to patients trying to avoid surgery, to people wanting to maintain fitness and age well. Kelsey and Tara have built an amazing reputation in the community and are a valuable resource to other providers like me, who want to recommend the best to our patients.
Lisette Gruener
I have worked with Tara for the past 2 months and she is the only person that has helped me. The professionalism and dedication as well as knowledge is amazing!!!!!!! Totally recommend it!