Please ensure Javascript is enabled for purposes of website accessibility

Physiotherapy Services

At Defy we believe in a holistic approach to therapy with collaboration among various disciplines. Having multiple disciplines under one roof allows us to provide the most effective and comprehensive treatment methods to provide a wellness program that is uniquely yours.

Physical Therapy

How does your body move? Do you experience pain or fatigue with getting out of bed, sitting, walking, reaching overhead, or running? Are you able to get on and off the floor?

Our Physical Therapists assess your movement patterns, locate the problem areas, and design a personalized plan to keep you active and independent as you age-helping you manage your health better and reducing your risk for future injury.

Occupational Therapy

Do have pain or difficulty opening a jar, buttoning your shirt, or clasping your bra? Difficulty participating in your favorite activities can influence your quality of life. Our Occupational Therapists help you continue to fully engage in your daily “occupations” by educating you on strategies to help you manage your health better as you age.


We often take it for granted how important our hands are in everything we do.

Injury or pain in the hand and wrist can limit our daily activities and remove us from our hobbies.

Hand therapists are certified experts specializing in treatment of pre and postoperative diagnosis such as carpal tunnel syndrome, osteoarthritis, repetitive strain, nerve injuries, joint replacements, trigger finger, and more.


“Take care of your body, it’s the only place you have to live”

-Jim Rohn

One of the oldest healing traditions is massage. The ancient Chinese, Greeks, Egyptians, and Indians valued the therapeutic benefits of massage and its treatment of a variety of ailments and impact on improving wellbeing. At Defy Therapy & Wellness, we believe in incorporating a variety of holistic hands-on approaches for complete restoration and balance of the mind, body, and spirit.

We offer:

30, 60, and 90 minute sessions
in clinic or concierge

Corporate Wellness Massage Events

Types of Massage



Deep Tissue




Hawaiian Lomi

Medical Massage

Benefits of Massage:

Reduced anxiety and depression

Faster recovery of soft tissue injuries

Reduced muscle tension

Improved circulation

Stimulation of the lymphatic system


Reduction in stress hormones adrenaline, cortisol and norepinephrine

Increased joint mobility and flexibility

Improved skin tone

Heightened mental alertness





Kelsey and Tara are great at what they do and very caring as well.
Meryll Bettahar
What an amazing place ! They are doing an exceptional job on me to help me recover from my shoulder injury, Mayra my therapist is incredibly skilled, she is making me seeing huge recovery results after just a few sessions. She is passionate by her job and so qualified !! Thank you so much for helping me !!!
Lucy Steinvortz
Best therapists ever! From almost not being able to move my right arm, to going back to my weight lifting exercises, to my yoga and to do everything I want in only a couple of months! They have all the Covid-19 precautions needed and they take excellent care of there patients. They also have the best cupping sessions! I really recommend.
Derek Koegel
Very clean inside and lovely staff. Tara is a quality physical therapist who has helped me recover from my auto accident. I highly recommend Defy therapy for their professionalism, strong work ethics, and overall cleanliness.
Leslie Lawson
Defy Therapy and Wellness is top notch. Not only do they work with clients one on one, they take the time to examine the body as a whole. Tara is amazing: She really gets to the root of the problem and sends a realistic at home plan that really works. Kelsey, the owner, is super helpful and they enforce all Covid-19 mandates. Wish I could give them 10 stars. Highly recommend.


myfitnesspal logo with link to my fitnesses pal website
Aapative Logo and link to Aaptive website
Rasmussen College Logo and link to Rasmusseen website

contact us now

(786) 955-6912

This email address is being protected from spambots. You need JavaScript enabled to view it.

Sign up to receive updates on health tips, community events and clinic updates!

Copyright © (2021) Defy Therapy And Wellness Clinic. All rights reserved.