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Exercise for Pain Management

Physical pain is something we all have dealt wi...
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Breathing for Relaxation and More!

Try this, take a deep breath in and now slowl...
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Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...
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Thriving while Working from Home

Thriving while working from home.  In the time...
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Posture and The Mind

When we hear people talk about bad posture we i...
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Travel Tips for the Holidays

The holiday season is the most joyous time of y...
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How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...
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Any exercise is better than no exercise!

The advancement of technology has simplified ou...
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What is Good Posture?

Common phrases like “stand up straight” and “si...
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Importance of Morning Stretches

We all have had those times when we say “I’ll s...
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What does DEFY mean?

Defy means to challenge, to do something imposs...
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Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...
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REVIEWS FROM GOOGLE

Lisette Gruener
Defy is amazing!!!!!!!! Best place ever
Zehav Wolosky
Dr Tara is the best
Andres Ricardo Medellin Diaz
Tara is the most amazing physical therapist I've seen. I've been playing soccer my whole life and her input has greatly increased my performance and allowed me to recover from serious injuries to my ankles and groin. Thank you so much for all you have done for me Tara! Your work directly helps me and my team to fight human trafficking through soccer! 🔥⚽❌
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