Common phrases like “stand up straight” and “sit up tall” all refer to correcting your posture. But what exactly are we...

Defy means to challenge, to do something impossible, to resist attempts at, to confront with assured power of resistance....

Hello! I am Kelsey Zamoyski and, like many South Florida residents, I am a New York transplant! I grew up in Buffalo and...

We all have had those times when we say “I’ll start my workout regimen tomorrow” or “my healthy eating begins tomorrow”...