Please ensure Javascript is enabled for purposes of website accessibility
Skip to main content

Exercise for Pain Management

Physical pain is something we all have dealt wi...
Read more

Breathing for Relaxation and More!

Try this, take a deep breath in and now slowl...
Read more

Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...
Read more

Thriving while Working from Home

Thriving while working from home.  In the time...
Read more

Posture and The Mind

When we hear people talk about bad posture we i...
Read more

Travel Tips for the Holidays

The holiday season is the most joyous time of y...
Read more

How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...
Read more

Any exercise is better than no exercise!

The advancement of technology has simplified ou...
Read more

What is Good Posture?

Common phrases like “stand up straight” and “si...
Read more

Importance of Morning Stretches

We all have had those times when we say “I’ll s...
Read more

What does DEFY mean?

Defy means to challenge, to do something imposs...
Read more

Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...
Read more

REVIEWS FROM GOOGLE

Lisette Gruener
I have worked with Tara for the past 2 months and she is the only person that has helped me. The professionalism and dedication as well as knowledge is amazing!!!!!!! Totally recommend it!
Elaine Litwin
Tara is most spectacular. She looks at full body (and not just one area of obvious pain) to figure out the source of muscle tightness to develop effective exercises. I had 2 knee replacements and Tara took me that extra mile to bring me back to the level of mobility I wanted. I am so grateful for her analytical ability and her caring attitude. Tara is simply the best. She has my deepest gratitude.
Chris C.
I have Ehlers Danlos in addition to another condition affecting my muscles. Everyone at Defy therapy has been very supportive ,understanding & excellent at offering me relief even at the first visit! Every Penny has been worthy! Great investment in my body. Defy is not your typical physical therapy location. I would highly recommend Defy Therapy
READ MORE REVIEWS

AS SEEN IN