Thriving while working from home.  In the time of office and community shutdowns, we are spending more time in our homes...

Pain is something that hurts or makes us say "ouch." While pain is temporary for some, others have to deal with continuous...

We all have had those times when we say “I’ll start my workout regimen tomorrow” or “my healthy eating begins tomorrow”...

When we hear people talk about bad posture we immediately think of all the negative effects on our physical health and...

The advancement of technology has simplified our lives for the better but it has also reduced our physical activity level...

Defy means to challenge, to do something impossible, to resist attempts at, to confront with assured power of resistance....

The holiday season is the most joyous time of year and also a peak traveling period as many travel all over the world...

Common phrases like “stand up straight” and “sit up tall” all refer to correcting your posture. But what exactly are we...

Hello! I am Kelsey Zamoyski and, like many South Florida residents, I am a New York transplant! I grew up in Buffalo and...