Please ensure Javascript is enabled for purposes of website accessibility
Skip to main content

Exercise for Pain Management

Physical pain is something we all have dealt wi...
Read more

Breathing for Relaxation and More!

Try this, take a deep breath in and now slowl...
Read more

Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...
Read more

Thriving while Working from Home

Thriving while working from home.  In the time...
Read more

Posture and The Mind

When we hear people talk about bad posture we i...
Read more

Travel Tips for the Holidays

The holiday season is the most joyous time of y...
Read more

How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...
Read more

Any exercise is better than no exercise!

The advancement of technology has simplified ou...
Read more

What is Good Posture?

Common phrases like “stand up straight” and “si...
Read more

Importance of Morning Stretches

We all have had those times when we say “I’ll s...
Read more

What does DEFY mean?

Defy means to challenge, to do something imposs...
Read more

Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...
Read more

REVIEWS FROM GOOGLE

Starling4199 B
A wonderful place with great therapist and a wonderful atmosphere thank you for Helping me
Leslie Wakefield
I am a local PT in a different specialty and always refer clients who need one-on-one, tailored orthopedic physical therapy to Defy. The feedback I get from patients is that they are personable, professional, with great attention to detail and amazing customer service. They have had excellent results from athletes trying to recover from injury, to patients trying to avoid surgery, to people wanting to maintain fitness and age well. Kelsey and Tara have built an amazing reputation in the community and are a valuable resource to other providers like me, who want to recommend the best to our patients.
Lisette Gruener
I have worked with Tara for the past 2 months and she is the only person that has helped me. The professionalism and dedication as well as knowledge is amazing!!!!!!! Totally recommend it!
READ MORE REVIEWS

AS SEEN IN