The holiday season is the most joyous time of year and also a peak traveling period as many travel all over the world...

Common phrases like “stand up straight” and “sit up tall” all refer to correcting your posture. But what exactly are we...

Defy means to challenge, to do something impossible, to resist attempts at, to confront with assured power of resistance....

Pain is something that hurts or makes us say "ouch." While pain is temporary for some, others have to deal with continuous...

We all have had those times when we say “I’ll start my workout regimen tomorrow” or “my healthy eating begins tomorrow”...

Hello! I am Kelsey Zamoyski and, like many South Florida residents, I am a New York transplant! I grew up in Buffalo and...

The advancement of technology has simplified our lives for the better but it has also reduced our physical activity level...