The advancement of technology has simplified our lives for the better but it has also reduced our physical activity level...

We all have had those times when we say “I’ll start my workout regimen tomorrow” or “my healthy eating begins tomorrow”...

Hello! I am Kelsey Zamoyski and, like many South Florida residents, I am a New York transplant! I grew up in Buffalo and...

Common phrases like “stand up straight” and “sit up tall” all refer to correcting your posture. But what exactly are we...

Defy means to challenge, to do something impossible, to resist attempts at, to confront with assured power of resistance....