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Why you may feel more pain during quarantine and how to handle it.

Why you may feel more pain during quarantine an...

Thriving while Working from Home

Thriving while working from home.  In the time...

Posture and The Mind

When we hear people talk about bad posture we i...

Travel Tips for the Holidays

The holiday season is the most joyous time of y...

How The Brain Shapes Pain and Links Ouch with Emotions

Pain is something that hurts or makes us say "o...

Any exercise is better than no exercise!

The advancement of technology has simplified ou...

What is Good Posture?

Common phrases like “stand up straight” and “si...

Importance of Morning Stretches

We all have had those times when we say “I’ll s...

What does DEFY mean?

Defy means to challenge, to do something imposs...

Who is Kelsey Zamoyski?

Hello! I am Kelsey Zamoyski and, like many Sout...

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  • Kelsey was very professional and taught me so many different exercises. My body felt much better and more relaxed after my session with her. She was extremely personable and knowledgeable as well. -Adam Trieser

  • "My sessions with Kelsey were crucial in my recovery from hand surgery. I had a tendon repaired and the recovery is painful, yet Kelsey made the experience much more tolerable. She is extremely professional and analytical with her patients, at the same time she is very caring and supportive. I have regained full mobility in my hand and it is in big part thanks to Kelsey”.Best, Cindy

  • I retained Kelsey to help me rehab my shoulder after a 2015 surgery. My experience was fabulous! She was the most attentive and knowledgeable therapist I have ever worked with. Her compassion and personalized treatment is unmatched in my experience (and I have had numerous surgeries) and she helped me achieve results far ahead of the timetable set by my surgeon. You need to see Kelsey! The best! -Chet D.


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