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Physiotherapy Services

At Defy we believe in a holistic approach to therapy with collaboration among various disciplines. Having multiple disciplines under one roof allows us to provide the most effective and comprehensive treatment methods to provide a wellness program that is uniquely yours.

Physical Therapy

How does your body move? Do you experience pain or fatigue with getting out of bed, sitting, walking, reaching overhead, or running? Are you able to get on and off the floor?

Our Physical Therapists assess your movement patterns, locate the problem areas, and design a personalized plan to keep you active and independent as you age-helping you manage your health better and reducing your risk for future injury.

Occupational Therapy

Do have pain or difficulty opening a jar, buttoning your shirt, or clasping your bra? Difficulty participating in your favorite activities can influence your quality of life. Our Occupational Therapists help you continue to fully engage in your daily “occupations” by educating you on strategies to help you manage your health better as you age.


We often take it for granted how important our hands are in everything we do.

Injury or pain in the hand and wrist can limit our daily activities and remove us from our hobbies.

Hand therapists are certified experts specializing in treatment of pre and postoperative diagnosis such as carpal tunnel syndrome, osteoarthritis, repetitive strain, nerve injuries, joint replacements, trigger finger, and more.


“Take care of your body, it’s the only place you have to live”

-Jim Rohn

One of the oldest healing traditions is massage. The ancient Chinese, Greeks, Egyptians, and Indians valued the therapeutic benefits of massage and its treatment of a variety of ailments and impact on improving wellbeing. At Defy Therapy & Wellness, we believe in incorporating a variety of holistic hands-on approaches for complete restoration and balance of the mind, body, and spirit.

We offer:

30, 60, and 90 minute sessions
in clinic or concierge

Corporate Wellness Massage Events

Types of Massage



Deep Tissue




Hawaiian Lomi

Medical Massage

Benefits of Massage:

Reduced anxiety and depression

Faster recovery of soft tissue injuries

Reduced muscle tension

Improved circulation

Stimulation of the lymphatic system


Reduction in stress hormones adrenaline, cortisol and norepinephrine

Increased joint mobility and flexibility

Improved skin tone

Heightened mental alertness




Al Miller
Tara is a true professional as well as a very understanding, patient and kind PT. DEFY WAS AND IS A GAME CHANGER FOR ME. I HAVE REGAINED NOT JUST MY BALANCE BUT MY CONFIDENCE. I will recommend Defy to anyone, those who need help in balancing to prevent falls as well as those who have any Physical problems that can be treated with excellent Physical Therapy. Defy is five star all the way.
Nicola Martin
I was having major postural issues and after 2 months of seeing Tara, I have not only improved my strength, but I now measure half an inch taller!
Susan Kaufman
I worked with both Kelsey and Tara and both are extremely knowledgeable. They work with you and are the best physical therapists i have ever worked with either in ny or fla Highly recommend Kelsey for my thumb joint arthritis and Tara for my lower back Thank you both

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(786) 955-6912
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MON - FRI 8:00am - 5:00pm
SAT (By Appointment Only)

15807 Biscayne Blvd #113
North Miami Beach, FL 33160